Build Strength.Make Movement Fun.Work More Comfortably.
Discover personalized fitness for adults 40+, movement adventures for families, and practical ergonomic guidance for your workday.
Strength and Mobility for the Life You Want to Live
Strength, mobility, posture, and balance support the activities that matter to you—from carrying groceries and climbing stairs to enjoying hobbies and keeping up with family. PrimeMotion helps adults 40+ understand their starting point and follow personalized training with clear direction.
Guided assessments
Understand your starting point and identify areas to focus on.
Personalized workouts
Follow a plan informed by your goals and assessment results.
Wellness check-ins
Receive guidance that considers how you feel each day.
Progress tracking
Review your consistency and changes over time.
7-day free trial, then $9.99/month. Cancel anytime.
Make Active Time Something Kids Look Forward To
Movement can be part of play and time together. PrimeMotion Family is being designed to help parents and children explore active adventures, complete challenges, and build shared movement routines.
Adventure-based games
Explore themed quests that keep kids active and engaged.
Challenges and rewards
Earn points, unlock rewards, and celebrate achievements together.
Shared goals
Take on activities the whole family can enjoy together.
Everyday routines
Help movement become a regular part of family life.
A Better Setup. More Movement Throughout Your Workday.
Ergonomics means arranging your workspace and work habits around the tasks you perform. Whether you sit, stand, or drive for work, PrimeMotion Workplace combines practical setup guidance with short, trainer-led movement resets to help you include movement in your workday.
Workspace photos
Receive suggestions relevant to your actual setup.
Short trainer-led resets
Follow a clear 2–5 minute activity during a movement break.
Multiple saved workspaces
Keep guidance organized for different work environments.
History and tracking
Review your movement routine over time.
100% free · No credit card required
No employer enrollment or company account required.
Built Around Real-Life Movement
PrimeMotion was created by Michael Evans, an ACE-certified personal trainer, U.S. Army veteran, and founder of VP7 Fitness. Michael believes people should not need complicated programs or intimidating routines to move better—practical guidance should meet them where life actually happens.
The purpose behind PrimeMotion is to make practical movement guidance easier to access and include in everyday life—through personal fitness, active time together, and movement during the workday.
Choose the PrimeMotion Experience for You
Find the movement support that fits your goals and everyday routine.
PrimeMotion
Personalized strength, mobility, posture, and balance support for adults 40+.
Price
7-day free trial, then $9.99/month.
PrimeMotion Workplace
Workspace guidance and short movement resets for people who sit, stand, or drive for work.
Price
100% free. No credit card required.
PrimeMotion Family
Shared movement adventures and activities for parents and children.
Price
Coming Soon