Features

Everything you need to move better

Seven powerful tools working together to assess, train, and track your movement health.

AI Posture Assessment

Our AI analyzes your posture in seconds using your phone camera, identifying misalignments and areas for improvement.

Full-body posture scan Side-by-side comparison Personalized correction cues

Balance Training

Improve stability and reduce fall risk with targeted balance exercises designed for all fitness levels.

Fall risk assessment Progressive balance drills Stability scoring

Mobility Workouts

Restore range of motion with guided mobility routines targeting every major joint and muscle group.

Joint-by-joint mobility Dynamic stretching flows Stiffness reduction

Personalized Workout Plans

Get AI-generated workout plans tailored to your assessment results, goals, and available equipment.

Custom exercise selection Adaptive difficulty Equipment flexibility

Progress Tracking

Monitor your improvements over time with detailed analytics and visual progress reports.

Trend visualization Achievement badges Weekly summaries

Body Composition

Visual BMI and body fat estimates using just your phone camera — no special equipment needed.

3-photo body scan Body fat estimate Progress comparisons

Movement Age

Discover your body's functional age compared to your chronological age, and track improvements over time.

Functional age score Movement benchmarks Age reduction tracking

Ready to start?

Download PrimeMotion and get your first assessment today.

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