5 Simple Exercises to Fix Rounded Shoulders
Why Rounded Shoulders Happen
Rounded shoulders develop from prolonged sitting, phone use, and weak upper back muscles. The good news: they're highly correctable.
5 Exercises to Try
1. Wall Angels
Stand against a wall and slowly slide your arms up and down, keeping contact with the wall.
2. Doorway Stretch
Place your forearms on a door frame and gently lean forward to open your chest.
3. Band Pull-Aparts
Use a resistance band to strengthen the muscles between your shoulder blades.
4. Chin Tucks
Gently tuck your chin back to strengthen deep neck flexors.
5. Cat-Cow
This yoga staple mobilizes your entire spine and counteracts slouching.
How Often?
Aim for 5-10 minutes daily. Consistency matters more than intensity.
Ready to Improve Your Balance?
PrimeMotion combines AI-powered posture analysis, balance assessments, mobility testing, and personalized workout plans to help you move better, reduce injury risk, and stay active for years to come.
Whether you're looking to improve your balance, reduce aches and pains, build strength after 40, or simply move with greater confidence, PrimeMotion provides a personalized plan designed specifically for you.
Start your FREE 7-day trial today and discover how well you really move.
Start Your Free Trial
